Weight loss is not for everyone but lets face it quite a few of us could stand to drop a pound or ten and become a little more healthy. Well it does not have to be all that had and sometimes all it takes is changing one little thing in your life and a will to change. That’s about all it takes, just change something in your life like those cookies you have while taking a break, or the bag of chips, one less soda per day, or how about a little less sugar in your coffee or tea.
Yes these little changes can help you loose a few pounds, well over time that is. Want to dope more weight faster? Try being a little more active! Yeah, getting up away from the television, or computer can change your life, go do a little exercise you’ll be surprised at how you feel after a couple of weeks sometimes a few days. However you may gain weight while working out, but you should get more muscle and less fat, you’ll weigh more because muscle weighs more than fat.
Don’t have any weights? That’s fine, you don’t need any, a couple empty milk jugs filled with water, sand, or a little of both with the caps glued and taped on so they don’t leak. Use these as dumb-bells, or place a couple on the ends of a board or strong stick like a shovel handle and you can use it as a bar-bell. Also walking and stepping up and down can help with cardio, you can make a simple steeper using some old thick books or even a few concrete blocks.
Change how you eat, yes eating is a sport for some and they enjoy it more than sex but changing how and what you eat can make the pounds fall off. Also taking a multi-vitamin can help make sure your body is getting all it needs and help keep your energy up.
Pills, shakes, and powders may work but you can achieve the same effects with diet and exercise. However not everyone is the same and not everyone has the time or energy to workout and diet, so a shake, pill, or powder maybe the way to go but I would consult a doctor before jumping on that wagon.
I hope this bit of information is helpful to you, it’s nothing that gives you step by step do this do that and you will lose weight but it’ll give you a direction to go in. Also below are a few affiliate links that offer plans and products that can help anyone lose weight and/or gain muscle. They are all from ClickBank but that doesn’t mean they are not good and now that you know they are affiliate links and where to find them then you can either buy them from my links of just search them out yourself either way it’ll cost you the same.
Three Week Diet: Weight loss course that claims to help you drop 12-23 pounds in 21 days or your money back. Not a bad price only $47. It is worth checking out and you can always request your money back. So if you’re looking to drop a few pounds and look better for next Summer then grab this before they change the price which seems to be the way to go. Also try to exit the page and you may get a better offer.
Venus Factor Extreme – This one is for ladies only, but I guess men could use it too. Just don’t tell your macho friends lol. Anyway they claim to help you drop at least 10 pounds of fat. This is a diet program that relies on the power of veggies to help burn excess body fat. It’ll cost you, a whole $46.95 which is not much, heck some people have that much in change in ashtrays in their cars, etc. You may even be able to get it for less, check the other pages on the site the link are below the video.